Carilion psychiatrist shares simple ways to navigate the stress of the holidays.
You don't have to spend a lot to let others know they're important to you.
Within minutes of quitting smoking, your body starts to repair itself. Get tips on breaking the habit today.
Many adults who color say it eases anxiety.
Deciding how you want to live the final part of your life is key.
Most of us aren't doing it well enough, according to a recent study.
Could home health care be an option for you? Find out how it works.
Keeping your knees healthy for life is easier than you think.
The key is consistency and enjoying it!
Play isn't just for the kids. We all need to have fun!
Tips that can help get you on the path to weight loss and stay there.
From planning to sleep, five simple habits that make a difference in this week's Workout Wednesday.