Calleigh Fangmeyer of Carilion Sports Med is on the sidelines so the cadets don't have to be.
Keep your feet happy when you explore the great outdoors.
There could be more to your feelings of regret than you may think.
This invasive plant looks like cow parsnip but is much more dangerous.
What and when to eat to get the most out of your exercise routine.
Sunburn doesn't have to ruin your summer. Ease pain and speed healing with these quick tips.
Lakes, rivers and oceans have hazards you won't find in your neighborhood pool.
Play it safe this holiday with these fireworks safety tips.
Love the outdoors? Then you have to check out our infographic for tips on dealing with poison ivy.
There are many emotional and mental health benefits to staying active.
Self-care might seem like the latest buzz word, but it is vital for good health.
Tips to look out for each other and ourselves at work.