Calleigh Fangmeyer of Carilion Sports Med is on the sidelines so the cadets don't have to be.
Three simple tips to help you have a stress-free break.
Some runners always do it, but others never do. Do you really need to stretch before your run?
It makes you feel good, but are there actual health benefits to giving?
Can exercise help reduce the chance of varicose veins? Find out.
Strength training does more than tone your muscles. More on all of the benefits.
The answer in this week's Fact Check might surprise you.
Check out the top 3 picks from our readers.
Starting the New Year by working out more? Follow these gym etiquette tips from our readers.
How this fitness app "sworks."
Moves App makes a difference in exercise mindset.