Many adults who color say it eases anxiety.
Deciding how you want to live the final part of your life is key.
Most of us aren't doing it well enough, according to a recent study.
You might be surprised by how much eating fruits, veggies and other natural foods can help.
Is someone making your work life difficult? Follow these steps.
Both provide protection against stress and illness.
New guidelines recommend more if you're active in sports.
You can improve your ability to bounce back from life's setbacks.
What to look for when you need help recovering from an illness or injury.
There are steps you can take to manage your pain if you've lost a loved one recently.
How you feel about it can affect many parts of your life.
Here's how they can help boost your health.