Planting and tending a garden offers benefits that outlast the season.
Be prepared for just about anything when you explore the great outdoors.
Spring cleaning has more benefits than just a cleaner home.
Creativity contributes to healing with Carilion Clinic's arts program.
That extra 10 minutes of sleep may be doing more harm than good.
If you need to gain, be sure to do it in a healthy way.
When wanting to win gets in the way of enjoying life.
What to look for when choosing a community for you or your loved one.
Foods that increase inflammation in your body can affect how much pain you feel.
Three leg exercises that will help build strength, stability and burn calories!
Sticking to healthy habits is easier with support from others.
Exercises that will condition your core, work your glutes and hamstrings, support proper posture and improve balance.