Patrick Dunham is the Clinical Training Manager at Carilion Wellness.
Tips that can help get you on the path to weight loss and stay there.
Eight simple exercises for better posture in no time.
Push play today and try this workout for sleek and strong arms.
Five exercises that will help you get strong and fit for a long season of hiking.
Why you need to get a little more foam rolling in your life to reduce recovery and maximize performance.
Keeping your knees healthy for life is easier than you think.
The key is consistency and enjoying it!
Six exercises to get skiers and snowboarders fit and ready for the slopes.
A combination of dynamic and static stretches can take your warm up to a new level.
Improving shoulder function can make a big difference as you go about your daily tasks.
How to get moving toward a healthier life.
Get better results when you change up what you do.