Patrick Dunham is the Clinical Training Manager at Carilion Wellness.
Push the play button and try this no equipment necessary circuit workout.
This quick workout that yields maximum results.
Find out the five major benefits of functional training.
From planning to sleep, five simple habits that make a difference in this week's Workout Wednesday.
Find out what Carilion Wellness' clinical training manager snacks on to keep his hunger in check.
Calling all Mo Bros. Hit the gym and crush this workout today!
Our muscles play a vital role in supporting our overall health and wellness.
Try these four tips on fitting a healthy lifestyle into your busy schedule.
Get 2019 started off right with a workout that will help you get results fast!
No matter the sport or the goal, the recipe for improving and success is the same.
Learn how training in your target heart rate zone can improve your heart health and the results of your workout.
Three things that can help you continue to recover even after your rehab is done.