Patrick Dunham is the Clinical Training Manager at Carilion Wellness.
Having trouble finding the time to exercise? Drop the excuses and try this quick routine!
3 exercises that can help improve your balance.
Change your workout routine and beat the heat. Jump on in for this full-body workout.
This week's workout is a great way to slim down and improve your heart health.
This week's workout will challenge you, tone your entire body and increase your cardiovascular fitness.
This workout routine uses cardio and strength training to help get you in shape fast!
Strong arms are about more than looking good! Try our five favorite exercises.
Three exercies to keep your back strong, functional and pain free.
Three leg exercises that will help build strength, stability and burn calories!
Exercises that will condition your core, work your glutes and hamstrings, support proper posture and improve balance.
Tired of your gym routine? Try this boredom busting workout.
These easy stretches will loosen you up and realign your body.