Why you need this essential nutrient and where to get it.
Don't let fear of snake bites keep you from enjoying your time outside.
A car can heat up 19 degrees in just 10 minutes. Share these tips to keep kids safe and prevent heatstroke.
Five ways to add more water to your day.
What would you say if the leading cause of trauma admissions was completely preventable?
A new program can help you manage your diet, medications and exercise plan.
Play it safe with fireworks safety tips and common courtesy.
Learn more about the latest guidelines and recommendations.
Strength training does more than tone your muscles. More on all of the benefits.
Sunburn doesn't have to ruin your summer. Ease pain and speed healing with these quick tips.
Be prepared for just about anything when you explore the great outdoors.
Pro basketball player Maryah Sydnor shares her journey of recovery after an ACL tear.