Tuscan White Bean Spinach Soup

Servings: 4
Prep: 10 minutes
30 minutes


Summary:  XXXX

This simple yet hearty soup is the perfect meal as the temperature starts to drop. Packed with lots of yummy good-for-you ingredients and plant-based protein power, this soup will please a crowd (or just you). It is simply comfort in a bowl.

It also freezes like a dream for those days that you need a break from even thinking about cooking, or grocery shopping for that matter.


Ingredients:  XXXX

2 teaspoons olive oil
1 garlic clove, finely minced
1 shallot, finely diced
4-5 cups gluten-free vegetable stock
1 (14 1/2 ounce) cans diced tomatoes
2 (14 1/2 ounce) cans white beans (cannellini or other)
1 teaspoon rosemary
4 cups baby spinach, cleaned and trimmed
1/8 teaspoon black pepper
1 dash crushed red pepper flakes


Preparation:  XXXX

  1. In a large sauce pan, sauté the shallots and garlic in the olive oil.
  2. Add broth, tomatoes, beans and rosemary to pot. Season with black and red pepper. Bring to boil.
  3. Simmer on medium-low about 20 minutes or until slightly thickened.
  4. Add spinach and cook until wilted.