Tailgating Recipe: On the Lighter Side

Easy
Servings: 16
Prep: 40 minutes

Summary

Summary:  XXXX

Football season is in high gear. Are you ready for your next tailgate party? Lighten it up with this delicious but healthy recipe from Carilion Clinic's registered dietitian.

Ingredients

Ingredients:  XXXX

1 large bag frozen spinach
16 oz. container fat-free sour cream
1 package Knorr soup mix
1 can water chestnuts, diced
1/2 jar roasted red peppers, diced
1/2 cup chopped green or black olives
1 green onion, diced

Preparation

Preparation:  XXXX

  1. Thaw spinach and squeeze out all of the juice.
  2. Add all of the ingredients to a large mizing bowl and blend.
  3. Cover and refrigerate for at least one hour.
  4. Serve with vegetable sticks.

Trending

man holding his dog and hugging it

Healthy Pets, Healthy People

Oct. 2, 2017
kids bullying teens child

Your Child Is Being Bullied—What Do You Do?

Mar. 20, 2018

Don’t Let Your Bones Get Out of Joint

May. 20, 2015
acupuncture needles in wrist joint

East Meets West: Medical Acupuncture in the U.S.

Nov. 13, 2017
View More

You May Also Enjoy

three mason jars with iced tea and citrus slices
Chill out With Summer Mocktails
Jul. 31, 2020
Woman reaching in freezer for food with a smile on her face.
Your Freezer Is Your Friend
Jul. 30, 2020
A whole rotisserie chicken on a plate, surrounded by lemon wedges and fresh rosemary.
One Chicken, Three Days of Meals
Jul. 30, 2020
Man looks up a recipe on his laptop while cooking healthy food in his kitchen.
Cooking Healthy for One
Jul. 30, 2020
Young woman looking in refrigerator.
4 Ideas for When It's Too Hot To Cook
Jul. 24, 2020
A pitcher and mason jars filled with homemade pink lemonade, on a table beside an outdoor pool.
Poolside Pink Lemonade
Jul. 13, 2020
View More