- News Team (350) Apply News Team filter
- Recipe Team (136) Apply Recipe Team filter
- Karen McNew McGuire (66) Apply Karen McNew McGuire filter
- Laura Mitchell (65) Apply Laura Mitchell filter
- Katherine Cork (51) Apply Katherine Cork filter
- Patrick Dunham (37) Apply Patrick Dunham filter
- Hannah Cline (31) Apply Hannah Cline filter
- Angela Charlton R.D.-N. (14) Apply Angela Charlton R.D.-N. filter
- Brooks Michael (7) Apply Brooks Michael filter
- Huong Fralin (6) Apply Huong Fralin filter
- Dr. Jeremy Llavore (5) Apply Dr. Jeremy Llavore filter
- Emily Duncan (3) Apply Emily Duncan filter
- Ana Campbell (1) Apply Ana Campbell filter
- Benjamin B. Cable M.D. (1) Apply Benjamin B. Cable M.D. filter
Tailgating Recipe: On the Lighter Side
Easy
Servings: 16
Prep: 40 minutes
Summary
Summary: XXXX
Football season is in high gear. Are you ready for your next tailgate party? Lighten it up with this delicious but healthy recipe from Carilion Clinic's registered dietitian.
Ingredients
Ingredients: XXXX
1 large bag frozen spinach
16 oz. container fat-free sour cream
1 package Knorr soup mix
1 can water chestnuts, diced
1/2 jar roasted red peppers, diced
1/2 cup chopped green or black olives
1 green onion, diced
Preparation
Preparation: XXXX
- Thaw spinach and squeeze out all of the juice.
- Add all of the ingredients to a large mizing bowl and blend.
- Cover and refrigerate for at least one hour.
- Serve with vegetable sticks.
