Mango Carrot Ginger Smoothie

Smoothies are a great way to quickly and easily pack in your daily dose of fruits and veggies. This sweet, fruity, plant-based smoothie from the American Institute for Cancer Research is packed with vitamin C, vitamin A, and carotenoid compounds found in yellow-orange fruits and vegetables, which are linked to disease protection. Plus, it has bite of spicy ginger to add little bit of kick.

Per Serving: 200 calories, 4 g total fat (0 g. saturated fat), 36 g carbohydrate, 7 g protein, 4 g dietary fiber, 120 mg sodium.

Reprinted with permission from the American Institute for Cancer Research. View more great recipes at AICR.org/healthyrecipes.