Kale and Red Potato Sauté

Servings: 4
Prep: 10 minutes
20 minutes


Summary:  XXXX

This easy and delicious recipe makes the perfect side, but it is hearty enough for a simple plant-based meal.

Plus, it is a great way to satisfy those carb cravings with something healthy, but starchy. 

Kale, the star of this dish, is packed with potassium, vitamin C and B6, which all benefit heart, bone and digestive health. Try it today!


Ingredients:  XXXX

6 cups coarsely chopped kale (about 1 pound)
3 cups cubed red potato (about 1 pound)
1 cup water
1/2 teaspoon salt
1 teaspoon vegetable oil
1/4 teaspoon crushed red pepper
3 garlic cloves, thinly sliced


Preparation:  XXXX

  1. Combine first four ingredients in a skillet; bring to a boil.
  2. Cover, reduce heat to medium and cook 10 minutes.
  3. Uncover; cook over high heat until water evaporates.
  4. Spoon kale mixture into a bowl, set aside and keep warm.
  5. Heat oil in skillet over medium-low heat.
  6. Add pepper and garlic.
  7. Saute 3 minutes.
  8. Spoon over vegetables; toss.
  9. Note: Substitute collard greens for kale, if desired.