Wonderful Watermelon

Every summer cookout has a few staples: a grill, bug spray and fresh watermelon.

Low in calories and loaded with antioxidant lycopene, watermelon can even help you stay hydrated thanks to its super-high water content, making it the perfect treat to beat the heat.

Carilion Clinic's Dining and Nutrition team offers some creative ways to enjoy watermelon at your next cookout.

Check them out and let us know which is your favorite!
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Every good party starts with snacks. Get your summertime soiree started with Fire and Ice Watermelon Salsa! 

Thirsty? Infuse a pitcher of ice water with juicy watermelon for a refreshing way to hydrate.

When it's time to gather around the table, fire up your main course with chili-pepper-infused Watermelon Salad.

And when you're ready for dessert, try a No-Bake Watermelon Cake or homemade Watermelon Granita.