Cherry Berry Power Smoothie

Servings: 1
Prep: 10 minutes


Summary:  XXXX

Want to get your antioxidants, probiotics, fiber and iron first thing in the morning, with a breakfast you can prepare in less than 10 minutes?

Then you need to try this smoothie recipe, courtesy of Angela Charlton, R.D.-N, and our Community Health and Outreach team at Morningside Urban Farm

It's loaded with healthy-food superstars like chia seeds, tart cherry juice and Greek yogurt, plus an iron-rich "secret" ingredient you might not expect: spinach!

That's right, spinach makes a fantastic addition to all kinds of smoothies—and since it's currently in season at the Urban Farm, that's exactly what we're doing with it. It's an easy way to sneak more greens in to your (or a child's) diet. 

Tip: After blending, add more frozen fruit or liquid as needed to achieve your preferred smoothie consistency.

To add some variety to your mornings, check out our Mango Carrot Ginger Smoothie recipe, too.


Ingredients:  XXXX

8 ounces tart cherry juice
1/4 cup honey-flavored Greek yogurt
1/2 cup frozen mixed berries
1 handful raw spinach
1 tablespoon chia seeds
1/4 cup rolled oats


Preparation:  XXXX

  1. Add all ingredients to blender.
  2. Blend until smooth.
  3. Pour and enjoy!