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Some runners always do it, but others never do. Do you really need to stretch before your run?
By donating her kidney, Amanda Smith helped more than just the recipient, she helped an entire family.
If you are struck with the flu this year, find out what might be your best treatment option.
Prevent noise-related hearing loss at work, at home and at play.
How engaging with others benefits your health as you age.
Take the first steps toward living without back pain.
Could an injection for wrinkles also help fight migraines?
The key is consistency and enjoying it!
Some physical changes do not have to be permanent.