Lighten up your tailgate with this scrumptious but surprisingly light spinach dip.
Moves App makes a difference in exercise mindset.
Have you ever been so hungry that you get angry? If so, you've been hangry. Find out why.
These tips will help you remain supportive but not overstep your bounds.
Navigating all of the juicing options can be tricky, but here are a few tips to help.
Use these tips to keep your kids in the game and healthy.
Guidelines for children for TV, video games, tablets and computers.
Are over-the-counter medicines always safe? Watch to find out.
Sitting too much is now being compared to smoking in terms of the damage it can cause to your body.
Think beyond milk and dairy products.
Women who have heart attacks often have symptoms that are different than men’s.
25 fun ways for the whole family to get moving!