processed foods such as doughnuts, pizza, soda, spaghetti-os

Beware of all the hidden salt, sugar, fats, additives and chemicals.

corn bean cilantro salsa dip chips

Beat the winter blahs with this fresh and tasty dip.

woman drinking a glass of water
Fact Check

Learn more about the link between water and your metabolism.

Carilion cardiac surgeons performing procedure in operating room
Patient Stories

A high-risk patient turned to Carilion's heart and vascular team to replace a failing aortic valve.

woman and man running on treadmill at gym

This week's workout is a great way to slim down and improve your heart health.

Heart Health Doctor

Learn how to keep you and your family heart healthy.

plastic surgery consultation, Carilion Clinic, Carilion Clinic Cosmetic Center

Use the answers to choose the best surgeon and procedure for your needs.

Photo of people standing around a desk
Fact Check

Find out how it can impact your body and learn easy ways to break the sitting habit.


It's only part of the big picture when it comes to making changes in your life.

newborn baby lying skin to skin on mother's chest

The practice provides mothers and babies numerous benefits.


This simple, sweet and spicy snack is a snap to make and perfect for busy days.


Making a plan will help prepare you for the big day.