Carilion Clinic Living | Page 4 | Health News & Stories

Living Nameplate

Jarred grains, canned food, a bag of potatoes and a potted parsley plant surround a chalkboard that reads: "Stay Home and Relax."."

Food

De-Stressing With Diet

Angela Charlton R.D.-N.

spring cleaning woman with gloves and cleaners

Wellness

Spring Cleaning for Your Health

News Team

empty glasses of various sizes indicating different types of alcohol

Wellness

Social Drinking and Recovery Support at Home

News Team

telemedicine doctor doing virtual visit with patient

Wellness

Digital Health Care From the Comfort of Your Home

News Team

Washing your hands thoroughly is important to prevent illness.

Wellness

Jan. 23, 2020

Do You Really Know How to Wash Your Hands?

Most of us aren't doing it well enough, according to a recent study.

A mother sleds with her kids.

Wellness

Jan. 23, 2020

Winter's Top Health Hazards by Age

Know the five top health challenges of winter by life stage.

person walking in snow with a dog

Wellness

Jan. 20, 2020

Keeping Active in Cold Weather

Keeping active is important for all ages - and with these tips, it's fun too!

african american woman rubbing lotion on her cheeks

Wellness

Jan. 20, 2020

Banish Dry Winter Skin

Top tips to treat your itchy, dry winter skin.

man sneezing into a tissue and shaking a woman's hand

Wellness

Jan. 20, 2020

Coughing and Sneezing Etiquette

Limit the spread of your germs this cold and flu season.

garlic ginger mushrooms and bok choy stir fry on white plate with chopsticks

Food

Jan. 16, 2020

Garlic-Ginger Mushrooms and Bok Choy Stir Fry

Substitute your usual greens with delicious and nutritious bok choy!

little boy sledding down a snowy hill wearing a helmet

Kids

Jan. 14, 2020

Kid-Safe Winter Sports

Keep your snow day fun and enjoyable with these safety tips.

Fact Check

Jan. 8, 2020

Are You Spreading Flu Germs Without Knowing It?

What you need to do to stop the spread!

mini frittatas with mushrooms and leeks egg muffins

Food

Dec. 31, 2019

Mini Frittatas With Mushrooms and Leeks

These breakfast bites can be made in advance for you to grab and go.

toy steam train model in focus perched on real train track with blurred background

Wellness

Dec. 27, 2019

How Far Can Positive Thinking Take You?

It's only part of the big picture when it comes to making changes in your life.

healthy senior paddling and enjoying life

Wellness

Dec. 27, 2019

5 Habits to Stay Healthy

From planning to sleep, five simple habits that make a difference.

A woman holds a bowl of hearty soup.

Wellness

Dec. 20, 2019

Yes, You Can Eat Healthy This Winter!

It's possible to enjoy comforting food that's also good for you.

Pages