salmon on a plate with tomatoes and asparagus
Fact Check

Could a Mediterranean-style diet help you from the inside out?

bean and vegetable burrito wrapped in a collard green leaf
Food

A twist on the traditional burrito helps you get your greens!

older couple hiking in the woods. man holding woman's hand as she crosses over a log.
Wellness

3 exercises that can help improve your balance.

young couple making a healthy salad in kitchen
Food

A new study reveals what you need to add and subtract from your diet to help prevent several chronic diseases.

woman holding cat in bed
Fact Check

Can getting a jump on the day boost your mood?

senior couple holding hands and enjoying a walk
Conditions

This painful rash is more likely as you age, but the vaccine could help reduce your risk.

meal plan food health
Food

Do a little planning, or a lot, and watch your health improve, too.

seniors laughing and engaging in a happy conversation
Wellness

How engaging with others benefits your health as you age.

Sources of vitamin D fish, eggs, sunlight, milk.
Fact Check

Why it can be difficult to get enough.

Joints arthritis knee hip
Wellness

It’s an important way to maintain your overall health.

trainer helping woman exercise at the gym
Wellness

3 things that can help you continue to recover even after your rehab is done.

lupus support network Making Lupus Look Good Carilion Clinic Rheumatology
Patient Stories

A young patient turns her life-changing chronic illness into a way to help others.

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