salmon on a plate with tomatoes and asparagus
Fact Check

Could a Mediterranean-style diet help you from the inside out?

bean and vegetable burrito wrapped in a collard green leaf

A twist on the traditional burrito helps you get your greens!

older couple hiking in the woods. man holding woman's hand as she crosses over a log.

3 exercises that can help improve your balance.

young couple making a healthy salad in kitchen

A new study reveals what you need to add and subtract from your diet to help prevent several chronic diseases.

woman holding cat in bed
Fact Check

Can getting a jump on the day boost your mood?

senior couple holding hands and enjoying a walk

This painful rash is more likely as you age, but the vaccine could help reduce your risk.

meal plan food health

Do a little planning, or a lot, and watch your health improve, too.

seniors laughing and engaging in a happy conversation

How engaging with others benefits your health as you age.

Sources of vitamin D fish, eggs, sunlight, milk.
Fact Check

Why it can be difficult to get enough.

Joints arthritis knee hip

It’s an important way to maintain your overall health.

trainer helping woman exercise at the gym

3 things that can help you continue to recover even after your rehab is done.

lupus support network Making Lupus Look Good Carilion Clinic Rheumatology
Patient Stories

A young patient turns her life-changing chronic illness into a way to help others.