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Roasted sweet apples and healthy spinach topped with a tangy dressing.
Liven up your holiday table with this easy and tasty dish.
This tiny ancient grain is a new consumer favorite.
Enjoy this cold-weather squash year-round—without overindulging.
Yes! It is all about eating foods full of phytonutrients.
Keep cool by trying this recipe over a campfire.
It is easier and tastier than you think to get in your fruits and veggies.
Crunchy sugar snap peas are perfect for salads.
Find out what superfoods you should be eating.
Enjoy this superfood in savory and sweet recipes all year long.
Sweeten up your tailgate with this waistline friendly brownie recipe.
You might want to think twice before reaching for that hot dog according to a new report.
Carilion Clinic
