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Add some dark chocolate and cherries to bump up the phytonutrients in your holiday dessert.
This hot cider has benefits far beyond warming you up.
This meal comes together in a snap and will satisfy your whole crew.
This soup is simply comfort in a bowl. But it's also really good for you!
A fun day of tailgating does not have to include derailing your healthy habits.
Smoothies are an easy way to up your daily dose of fruits and veggies.
A new look at the potential benefits of this time-honored dietary practice.
This simple recipe proves that eating your veggies doesn't have to be bland and boring.
You might not realize how much sugar is in common foods.
Feed your pumpkin spice obsession with this satisfying grab-and-go breakfast.
Who knew cabbage could taste this good? We did!
Add some flair to your dinner with this nutritious green.
Carilion Clinic
