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Protein bars and shakes might look healthy, but do you really need it?
It is easier and tastier than you think to get in your fruits and veggies.
Could a Mediterranean-style diet help you from the inside out?
Find out what superfoods you should be eating.
Yes! It is all about eating foods full of phytonutrients.
You might want to think twice before reaching for that hot dog according to a new report.
Navigating all of the juicing options can be tricky, but here are a few tips to help.
Make sure you know your ABCs when it comes to back-to-school lunches.
10 ways you can stretch your dollar and still eat healthy.
Keep cool by trying this recipe over a campfire.
Spice up your football season fare with a lighter version of this fan favorite!
Keep warm with a bowl of this healthy, hearty chili.
Carilion Clinic
