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Why food journaling can make all the difference.
Carilion Clinic's director of Medical Weight Loss weighs in.
Here's how they can help boost your health.
This special time of year doesn't have to mean also packing on the pounds.
You might be surprised by how they could help you live longer.
A fun day of tailgating does not have to include derailing your healthy habits.
Make sure you know your ABCs when it comes to back-to-school lunches.
10 ways you can stretch your dollar and still eat healthy.
Skip the roadside fries and get the nutrients you need while traveling.
Grill safely and keep your sides from spoiling with these tips.
Dangerous carcinogens can be formed from grilling.
Learn more about how much protein you really need.
Carilion Clinic
