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Reconciling nostalgia and comfort foods with living a fully nourished life.
Why food journaling can make all the difference.
Carilion Clinic's director of Medical Weight Loss weighs in.
Here's how they can help boost your health.
This special time of year doesn't have to mean also packing on the pounds.
Thanksgiving ideas for a healthier holiday.
A lighter take on an autumn classic.
You might be surprised by how they could help you live longer.
From breakfast to dessert, a better way to enjoy the season
A fun day of tailgating does not have to include derailing your healthy habits.
Make sure you know your ABCs when it comes to back-to-school lunches.
Gluten-free? Try this as an alternative to pizza!
Carilion Clinic
