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Substitute your usual greens with delicious and nutritious bok choy!
These breakfast bites can be made in advance for you to grab and go.
Balance your rich holiday meals with this light and healthy salad.
This warm dish will keep you feeling fuller, longer.
Mix up your menu and make some new memories.
Another delicious way to use up that pumpkin puree.
Enjoy this cold-weather squash year-round—without overindulging.
Keep yourself warm with this savory soup.
It can be a main coarse or side dish served with chips.
Do you like kale better when it's cooked? Try this recipe to find out!
Start your morning feeling full and energized.
Is one of these ways of eating right for you?
Carilion Clinic
