a bunch of green and red jalepeno peppers
Food

You might be surprised by how they might help you live longer.

bean and vegetable burrito wrapped in a collard green leaf
Food

A twist on the traditional burrito helps you get your greens!

young couple making a healthy salad in kitchen
Food

A new study reveals what you need to add and subtract from your diet to help prevent several chronic diseases.

meal plan food health
Food

Do a little planning, or a lot, and watch your health improve, too.

healthy foods fruit vegetable pasta heart
Food

Heart-healthy tips for the grocery store and the kitchen.

baked veggie egg scramble topped with roasted tomatoes in cast iron skillet
Food

Ditch the processed cereals and grab some eggs for an easy, delicious breakfast.

processed foods such as doughnuts, pizza, soda, spaghetti-os
Food

Beware of all the hidden salt, sugar, fats, additives and chemicals.

corn bean cilantro salsa dip chips
Food

Beat the winter blahs with this fresh and tasty dip.

pecans
Food

This simple, sweet and spicy snack is a snap to make and perfect for busy days.

mom and daughter cooking a healthy dinner together
Food

Which is better when it comes to providing all the nutrients you need to be healthy?

fresh steamed green beans
Food

This easy recipe is the perfect last minute dish to add to your holiday table.

bowl of butternut squash and pumpkin bisque
Food

This fragrant soup is a delectable start to a holiday dinner or a cozy lunch on its own.

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