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A refreshing smoothie packed with nutrients is a great way to get a fresh start in 2019.
This naturally sweet treat is good for the holidays and every day.
This healthy, filling and easy dinner will hit the spot!
This special time of year doesn't have to mean also packing on the pounds.
Nourishment advice for patients and their loved ones.
This one-pan roast is an easy, delicious alternative to a whole turkey.
Is one of these ways of eating right for you?
Zucchini noodles stand in for pasta in this healthy twist on dinner.
Move out of your cooking comfort zone and try this squash tonight!
There's a surprise ingredient in this healthy potato salad.
Your kids will love this healthier substitute for potato chips.
A healthy and easy alternative to processed cereals.
Carilion Clinic
