Learn more about the link between water and your metabolism.
Does spot training really work? Get the facts on training your whole body.
If you are struck with the flu this year, find out what might be your best treatment option.
Are flu patients only contagious when they have a fever? The answer may surprise you.
It makes you feel good, but are there actual health benefits to giving?
Making time for exercise may help keep you calm. Learn more about the benefits in this Fact Check.
Learn more about how much protein you really need.
What are your options during this challenging and meaningful time of life?
Can exercise help reduce the chance of varicose veins? Find out.
Why dehydration makes wrinkles more prominent.
Strength training does more than tone your muscles. More on all of the benefits.
The answer in this week's Fact Check might surprise you.