Has having the IRONMAN triathlon in town inspired you to start running?
Are you considering a “couch-to-5K” as a way to improve your health?
Whether you are just getting started or training for an ultra-marathon, running is a great way to challenge your body and improve your state of mind. It can also be an easy way to get hurt.
Sports medicine experts recommend seeking advice from your health care provider before you begin any exercise program to ensure that your training plan is appropriate for your fitness level.