Food

Where Is Sugar Hiding?

Sugar on a spoon

By now, most of us know that too much sugar in our diet isn’t a good thing. It can be a contributing cause of many health problems, including obesity, diabetes and heart disease.
 
So how much is too much? And how can you reduce how much you’re getting?
 

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Breakfast Out of the Box

unhealthy breakfast cereal sugary carbohydrates

Is breakfast the most important meal of the day? In spite of what your mother told you, it might not be.* But for many of us who do eat breakfast, it can certainly be the most unhealthy meal of the day. The type of breakfast we eat can affect our hunger, our mood, our energy levelseven our ability to focus at work.
 

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