Food

Minding Your Diet: Creating New Traditions

retro recipe divider cards for cakes cookies biscuits pies

When you were sick as a child, did a parent or grandparent make you chicken soup?
 
On holidays, do you share a big meal made from traditional family recipes?
 
When you are stressed, worried or sad, do you eat differently than when you are feeling well?
 
All of us have habits and traditions that involve the foods we eat—what types, how much, in what settings. Some may contribute to our health and others may not, but most of them are intertwined with our emotions, our past experiences and our connections with others.

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