10 Tips to Keep Pounds Away This Holiday Season

holiday ginger bread cookies set out to cool

Fa, la, la, la, la! The holiday season is upon us, which means that the tempting treats will be out in force. Whether it is in the break room at work or at the many parties and social gatherings that pop up, it seems like unhealthy food choices are everywhere.

However, there are several things you can do to stay on track for a healthy lifestyle. Robin Rohrig, a registered dietitian at Carilion Wellness, shares her top 10 tips for a healthy holiday season.



Subscribe to RSS - Food