To anyone who has ever experienced the tired, irritable feelings that can come with hunger, the fact that food can have a big impact on our mood will come as no surprise.
And, there is evidence that what we eat could also play a role in our broader mental health.
Recent studies suggest that a healthy diet can both reduce the risk and alleviate the symptoms of anxiety and depression.
That’s good news, since we could all use another tool in our toolkit for supporting our mental well-being right now. Food is an often overlooked yet powerful tool!