Should you add probiotics to your diet?
There’s been a buzz about them lately, but are they merely trendy—or a rich source of nutrients?
Probiotics are live bacteria that promote a healthy intestinal environment. There are many types, but the most common is lactobacillus.
Every year it arrives earlier than the year before: pumpkin spice season!
This time of year, you can purchase all kinds of foods and drinks infused with nutmeg, cinnamon and a lot of sugar.
But from breakfast to dessert, there are lots of ways to enjoy the onset of fall weather with rich, creamy pumpkin puree (not pumpkin pie filling!).
