Food and Your Mood

healthy food arranged on wood table in the shape of a smile

We all have experienced a boost in energy after eating a healthy breakfast, and most of us can also think of a time we felt lethargic and groggy after eating too much, but can the foods we eat also affect our moods, even if they are related to mood disorders such as depression?

The answer, according to a growing body of research, is yeswhen included as part of an overall treatment plan managed by your primary care provider and mental health team.



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