Fact Check

The Only Diet You Will Ever Need

salmon on a plate with tomatoes and asparagus

Fact Check: There is a diet that focuses on health inside and out.


“A plant-based diet rich in fruits, vegetables, whole grains, nuts, seeds, legumes and other lean proteins, as well as healthy fat sources is the ideal diet," explained Carilion's Clinical Dietitian, Angela Charlton. "A Mediterranean-style regimen is one form of a plant-based diet that has stood the test of time as one the best diets for reducing your risk of many forms of chronic disease.”



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