We've Got Your Back!

Patrick Dunham's picture
By Patrick Dunham on May 10, 2017

If you have been following our last few Workout Wednesdays, you have already seen some of my favorite exercises for a strong arms and lean legs, but this week we are covering an often neglected body part—your back!

Keeping your back functional and strong will help keep pain at bay, help you maintain proper alignment and posture and stay injury free. 

Plus, strength training exercises for your back will also help you sculpt stronger, leaner arms and strengthen your core too!

Check out my three favorite exercises for your back.

1. Pull-ups or TRX rows – 3 sets of 10

2. Lat pull-downs – 4 sets of 10

3. Seated rows – 4 sets of 10

Perform this workout one to two times per week.

Find your strength at Carilion Wellness!

Before performing any exercise consult your physician for clearance. Stop exercising immediately if you feel lightheaded, dizzy or have chest pains.