5 Reasons Why You Should Change Up Your Workout Routine

Patrick Dunham's picture
By Patrick Dunham on December 31, 2018

Most people exercise for a variety of reasons, including health, stress-relief, injury prevention/recovery, sports, appearance or to be an asset instead of a liability in their line of work.

While your reasons for exercising may be similar to other people’s, what keeps you working out hard and deliberately may be different. 

Some people are content with following the same exercise routine for years, never changing a thing. However, while they may be content, they are just maintaining—not improving. 

It is important to add variety to your routine for these reasons:

1. New Motivation

When you change your routine (different exercises, a new focus, changing up sets/reps/days of rest), you are giving yourself a new opportunity to start fresh and set brand new goals. Use that motivation to your advantage.

2. Balanced Fitness

Variety can improve your overall fitness. Try a new activity that will challenge a new area you may not be used to. By adding variety, you can make yourself more well-rounded.

3. Knowledge Is Power

It is a good idea to do your research (being careful that what you read is from a credible source) on ways to change up your routine.

Learning and understanding about physiological responses to exercise and types of exercise can re-ignite the desire to train hard!

4. Better Results

The old saying “If you always do what you always did, then you will always get what you always got” is very true in regards to exercise.

If you have done the same sets/reps/rest/weight and exercises for years, there will not be improvements. But if you vary your routine, you can get the changes you want!

5. Don’t Give Up on Your Entire Routine!

Varying your routine does not mean that you need to go from bodybuilding to ultra-marathon running. Tweaking the rest periods, sets, reps and type of periodization can greatly help you improve.

For more information about working out, take a look at these articles: 

Quick Arm Circuit

5 Moves for a Strong Core

Don't Skip Leg Day!

Improving Your Health With Cardio Interval Training

5 Steps to Becoming a Better Athlete

Rolling for Recovery

Before performing any exercise consult your physician for clearance. Stop exercising immediately if you feel lightheaded, dizzy or have chest pains.


Skip the initiation fee, not your workout. Join in January 2019 and we will waive your initiation fee!

Find your strength at Carilion Wellness!