In November, men’s health becomes a central focus. We grow mustaches and beards, but what is really important is taking a closer look at our health and taking action to improve it. One way you can make a big difference in your health is by moving more and making working out a regular habit.
For all of the Mo Bros out there thinking about adding more exercise into your life I wanted to share this quick workout to get you started.
Do each exercise 12 times and repeat the circuit three times. Choose a weight that feels comfortable to you but will challenge you as you complete your last few reps.
Enjoy, and men, make your health a priority year round and not just during Movember!
Find your strength at Carilion Wellness!
Before performing any exercise consult your physician for clearance. Stop exercising immediately if you feel lightheaded, dizzy or have chest pains.