Fall is here and we're unabashedly enjoying all of the favorite flavors that come with it, from pumpkin spice to freshly picked apples.
Even so, we're not about to fall out of our healthy eating habits. While it's sometimes easier to think of summer as the time to fill our plates with fresh produce, getting our fruits and veggies is just as important when the weather gets colder.
Something else that stays important after summer: Staying hydrated. You may not feel as thirsty as the temperatures drop, so be mindful of hydration, says Christina Thomas, registered dietitian with Carilion Clinic Dining and Nutrition Services.
"During the colder months, forced-air heating can lead to dry skin, but staying hydrated can help prevent this," she says. "And you don't have to stick to just drinking water for hydration—water in the diet can also come from fruit and soups."
Click or tap through the recipes below for healthy ways to celebrate the season.
Almond Pumpkin Pancakes with Berries
Perfect for a cool weekend morning, these pancakes include seasonal must-haves pumpkin, nutmeg and cinnamon—and are made with wholesome almond and oat flours instead of the refined stuff.
Butternut Squash and Pumpkin Bisque
Elegant yet comforting, this silky bisque soup helps keep you feeling both warm and hydrated.
Cranberry Flax Pumpkin Bread
Loaded with beta carotene, phytochemicals and omega-3 fats, this festive loaf is as healthy as it is delicious.
Baked Apple Chips
Have more fresh-picked apples than you know what to do with? Bake a big batch of these apple chips as a family project! They make a delightful alternative to processed snacks.
Roasted Acorn Squash
Acorn squash is low in fat, free from cholesterol and rich in C, A and B vitamins—all good reasons to enjoy it frequently this fall. Here's an easy recipe to get you started.
As always, and like never before, we're here to see you safely through all your health care needs. Visit CarilionClinic.org/safe to learn how. For up-to-date information about our response to COVID-19, visit CarilionClinic.org/coronavirus.
