When it's 90-plus degrees and climbing, spending quality time with your stove is the last thing you're trying to do.
So we searched through the Carilion Living recipe files and found four fast, flavorful and filling ideas for dinner or lunch that are all healthy and heat-free. Whether chilled soup or a seasonal twist on chicken salad, we've got something to suit just about anyone's tastes.
If you have a couple of cans of tuna fish in your pantry (highly probable), then you're already well on your way to a protein-packed, no-cook dinner. We suggest this Southwestern-inspired take on tuna salad, with creamy avocado and just enough of a spicy-citrus kick. Serve alongside tortilla chips or over a green salad.
Let your nearest supermarket do the hard work for you on this one—just pick up a rotisserie chicken and then assemble this summery salad at home. Its low-fat, mayonnaise-yogurt blend makes it healthier than your typical chicken salad, with probiotics from the yogurt and phytonutrients from the fresh fruit. Serve over spinach or with some whole-grain crackers.
This light salad offers some of the best flavors of summer—the juiciness of grape tomatoes, the sweetness of corn—with no heat required, and it's a great source of healthy fat and fiber. If you have fresh corn, use it (though frozen works fine). Serve scooped into pita bread or wrapped in a tortilla for a more substantial meal.
It doesn't get much more refreshing than this chilled soup—and it's more substantial than you might expect, thanks to both the fiber from the cucumbers and the creaminess of the sour cream and buttermilk. It's made like a smoothie, in a blender with no cooking required. Serve with sandwiches, tapas, a charcuterie board or some gourmet toast for a lovely weekend lunch. As a bonus, this will help you stay hydrated through the heat!