Carilion Clinic Living | Health News & Stories

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View of microgreens growing in a container, micgoreens served to eat fresh in a bowl and a pair of cutting scissors, all together on a table.

Food

Microgreens: How-Tos and Health Benefits

Recipe Team

woman tying running shoes

Wellness

Exercise: 3 Steps to Healthier Habits That Last

Michael Gallant

spring cleaning woman with gloves and cleaners

Wellness

Spring Cleaning for Better Health

News Team

Paul Skolnik, M.D., chair of medicine at Carilion Clinic

Coronavirus

Vaccine Q&A With the Chair of Medicine

News Team

View of microgreens growing in a container, micgoreens served to eat fresh in a bowl and a pair of cutting scissors, all together on a table.

Food

Apr. 21, 2021

Microgreens: How-Tos and Health Benefits

Why they're great for growing at home.

couple in surgical masks at fertility clinic facing doctor also in a mask

Coronavirus

Apr. 21, 2021

Fertility and the COVID-19 Vaccines

Experts recommend being vaccinated whether you are pre-, post- or pregnant.

closeup of man's face looking stressed surrounded by clutter clothes

Wellness

Apr. 9, 2021

Cut Through the Clutter, Cut Down on Stress

Spring cleaning has more benefits than just a cleaner home.

woman drinking coffee in bed

Wellness

Michael Gallant

Apr. 5, 2021

R&R: 3 Ways to Relax and Recharge

Spring-clean your diet and lifestyle by focusing on exercise, nutrition and recovery.

woman making a smoothie with a blender

Food

Michael Gallant

Apr. 5, 2021

Nutrition: 3 Ways to Make Your Diet Work for You

Three steps to a nutrition plan you can live with.

woman tying running shoes

Wellness

Michael Gallant

Apr. 5, 2021

Exercise: 3 Steps to Healthier Habits That Last

Advice from a Carilion Wellness fitness expert.

spring cleaning woman with gloves and cleaners

Wellness

Apr. 5, 2021

Spring Cleaning for Better Health

Add these tasks to your spring cleaning to-do list.

A blue mug of hot homemade latte set on a picnic table with springs of fresh lavender beside it.

Food

Apr. 1, 2021

Lavender Chai Latte

Celebrate spring by adding a fun floral twist to your weekend coffee time.

Paul Skolnik, M.D., chair of medicine at Carilion Clinic

Coronavirus

Mar. 25, 2021

Vaccine Q&A With the Chair of Medicine

Dr. Skolnik answers your questions about the COVID-19 vaccines.

an artfully arranged collection of gardening gear and flowers

Wellness

Mar. 25, 2021

The Many Benefits of Gardening

Planting and tending a garden offers benefits that outlast the season.

view from side of man with sore back sitting on folding chair in makeshift home office

Wellness

Mar. 24, 2021

Sitting too much is now being compared to smoking in terms of the damage it can cause to your body.

view of male legs on running path with hands gripping right shin indicating pain

Conditions

Mar. 23, 2021

Shin Splints: What You Should Know

Tips for preventing and treating this common leg injury.

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