Fact Check

Does spot training really work? Get the facts on training your whole body.

Cozy family room

Simple tips to create a healing environment in your own home.

baby eating a spoonful of apple sauce

Tips from our pediatric allergist on introducing this once forbidden food.

man using power tools wearing hearing protection

Prevent noise-related hearing loss at work, at home and at play.

senior man sitting on bed blowing his nose
Fact Check

If you are struck with the flu this year, find out what might be your best treatment option.

senior man at health examp speaking with doctor

A yearly wellness exam ensures that you stay healthy and independent for years to come.

weight loss scale diet

Did you know that it's about more than just diet and exercise?

a woman sitting on her couch cross legged and meditating

If your days are filled with stress, a simple habit can offer relief.

aerial view of several people with their toes touching as if they are standing in a circle facing each other
Fact Check

Vascular surgeon, Dr. Raju, talks about risks, treatment and prevention in this Fact Check.

woman running stairs

No matter the sport or the goal, the recipe for improving and success is the same.

Fact Check

Are flu patients only contagious when they have a fever? The answer may surprise you.

mom and daughter cooking a healthy dinner together

Which is better when it comes to providing all the nutrients you need to be healthy?