green apple, measuring tape and hand weights

Tips that can help get you on the path to weight loss and stay there.

two women speaking with their doctor

Even if you feel fine, regular screenings can help keep you healthy.

Woman holding her calf as if there is pain
Fact Check

Leg pain could be more than just a muscle ache or strain. It could mean you have an issue with your veins.

people exercising in a park on beautiful day

Adding a few basic healthy habits can help.


Planting and tending a garden offers benefits that outlast the season.

spring cleaning woman with gloves and cleaners

Add these tasks to your spring cleaning to-do list.

salmon on a plate with tomatoes and asparagus
Fact Check

Could a Mediterranean-style diet help you from the inside out?

bean and vegetable burrito wrapped in a collard green leaf

A twist on the traditional burrito helps you get your greens!

older couple hiking in the woods. man holding woman's hand as she crosses over a log.

3 exercises that can help improve your balance.

young couple making a healthy salad in kitchen

A new study reveals what you need to add and subtract from your diet to help prevent several chronic diseases.

woman holding cat in bed
Fact Check

Can getting a jump on the day boost your mood?

senior couple holding hands and enjoying a walk

This painful rash is more likely as you age, but the vaccine could help reduce your risk.