What are your fitness goals?
2 people stretching before running
Fact Check

Some runners always do it, but others never do. Find out if you really need to stretch before heading out on your run.

Care

Caring for young patients includes caring for their families.

Care

If you are seriously injured, find out why Trauma Centers make all the difference in survival and recovery. 

Learning

Learn how to help children process and manage grief in a healthy way.

Fact Check

Find out what Botox can do for urinary incontinence.

Dr. Apfel and spina bifida patient
People

Andjenica Pierre was born with a spina bifida so severe she could only crawl. Watch to see her journey.

bran muffin and orange slices
Wellness

Get your kids excited about healthy snacks as they head back to school!

Wellness

Find out the 5 major benefits of functional training. 

Wellness

Switch up your end-of-summer harvest this year.

Care

A new treatment offers relief to chronic sufferers of these headaches.

woman blowing her nose outside
Fact Check

Easy ways to find relief from the summer sniffles in this week's Fact Check.

little girl about to eat a healthy looking sandwich
Wellness

Make sure you're on your "A" game when it comes to back-to-school lunches.

Wellness

Find out how Carilion providers prepare their kids for the new school year.

granola bar
Wellness

Revamp your kids' snacks this school year with this easy and healthy recipe.

Rebecca Dodson looking at camera and smiling.
People

After suffering from excruciating back pain for 12 years, surgery changed Rebecca's life. 

child with doctor at check up
Care

Check out 10 ways to find that perfect provider once again. 

woman at lap top with people reaching in with papers and phones etc.
Fact Check

Could exercise be the key to less stressful days?  Learn more about the benefits in this Fact Check.

little boy looking out bus window
Wellness

Watch this short video to make your child's first day back to school the best it can be.

orange smoothie
Wellness

Jump start your kids' day by treating them to this healthy smoothie!

Wellness

These easy stretches will loosen you up and realign your body.

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