What are your fitness goals?
Fact Check

Can 15 minutes make all the difference for your child's sleep schedule? Watch now to find out. 

Wellness

Having trouble finding the time to exercise? Drop the excuses and try this quick routine!

Wellness

Take your garden's green beans straight to the grill with this simple recipe.

Care

A total hip replacement ensured Dr. Lewis would not miss a minute with his granddaughter. 

Lady washing face
Fact Check

That lazy-girl routine might be a very bad idea. Learn why in this week's Fact Check.

Care

See how hand therapy helps musicians perform at their best without surgery.

Care

Tools anyone can use to prevent burnout in the workplace.

Prevention

Here are a few ingredients to watch for when choosing your products.

supplement pills and medications
Fact Check

Are supplements always safe?  Drug interactions to watch out for in this Fact Check.

Prevention

Get tips on prevention and what to do in the event of a snake bite.

Wellness

As we age, our balance can be affected. Perform these 3 exercises daily to keep your form in check. 

Prevention

Share these precautions to keep kids safe as the temperatures rise. 

Wellness

Is your garden overflowing with zucchini? Try this easy recipe tonight.

several people in office setting with glasses of water on table
Fact Check

Learn more about the link between water and your metabolism in this week's Fact Check.

Prevention

What would you say if the leading cause of trauma admissions was completely preventable?

Care

A new program can help you manage your diet, medications and exercise plan.

fireworks display
Prevention

Don't end up in the ER on Fourth of July! Follow these tips for a fun and safe holiday. 

Prevention

Learn more about the latest guidelines and recommendations. 

strong female holding weighted ball for ab exercises
Fact Check

Find out if this is true or just a muscle myth in this Fact Check.

Learning

Sunburn is no fun but it doesn't have to ruin your summer. Ease pain and speed healing with these quick tips.

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