group doing dynamic stretches outside
Fact Check

Some runners always do it, but others never do. Do you really need to stretch before your run?

healthy foods fruit vegetable pasta heart
Food

Heart-healthy tips for the grocery store and the kitchen.

runner using wearable technology to track target heart rate zone
Wellness

Learn how training in your target heart rate zone can improve your heart health and the results of your workout.

heart puzzle with a red stethoscope
Patient Stories

When a patient had a heart attack while clearing snow, Carilion performed life-saving bypass surgery.

Couple sitting together prior to PET scan imaging for IDEAS research
Patient Stories

One family's search for Alzheimer's answers leads them to a national study in Roanoke.

woman riding bike with dog in basket
Fact Check

Find out what Botox can do for urinary incontinence.

baked veggie egg scramble topped with roasted tomatoes in cast iron skillet
Food

Ditch the processed cereals and grab some eggs for an easy, delicious breakfast.

forgive written on a piece of paper and resting in palm of hand
Wellness

Letting go of anger or sadness could be the first step in improving your mental health.

hand holding a red heart up in the air
Conditions

7 things you can do to improve your heart health after a heart attack.

processed foods such as doughnuts, pizza, soda, spaghetti-os
Food

Beware of all the hidden salt, sugar, fats, additives and chemicals.

corn bean cilantro salsa dip chips
Food

Beat the winter blahs with this fresh and tasty dip.

woman drinking a glass of water
Fact Check

Learn more about the link between water and your metabolism.

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