Some runners always do it, but others never do. Do you really need to stretch before your run?
Learn more about the link between water and your metabolism.
Find out how new techniques are making an impact on stroke-related death and disability.
If you do, it could be affecting every aspect of your life.
By donating her kidney, Amanda Smith helped more than just the recipient, she helped an entire family.
Prevent noise-related hearing loss at work, at home and at play.
Beware of all the hidden salt, sugar, fats, additives and chemicals.
How it can improve your health and is essential for a happy life.
If you are struck with the flu this year, find out what might be your best treatment option.
How engaging with others benefits your health as you age.
Could an injection for wrinkles also help fight migraines?
The key is consistency and enjoying it!