A combination of dynamic and static stretches can take your warm up to a new level.
A few ground rules and a good safety plan will give you both peace of mind.
Brain-boosting salmon is the star in this delicious main dish.
New technology disinfects visitors' personal items to protect vulnerable patients.
Do's and don'ts that can reduce frustration for both caregivers and patients.
You can improve your ability to bounce back from life's setbacks.
It might also eventually make it hard for you to walk.
Replace pricey, store-bought sugar-bars with these satisfying homemade squares.
Learn the signs, symptoms and how to talk to her about it.
Keep your snow day fun and enjoyable with these safety tips.
Pharmacists are part of your care team and can help you get the most from your medications.
Reconciling nostalgia and comfort foods with living a fully nourished life.