In the beginning of the new year, many individuals are taking a moment to reflect on their health and make some positive lifestyle changes. Knowing where to begin, however, can sometimes be tricky.
We spoke with four experts, each with a different medical expertise, and asked them what they would recommend for those kicking off the new year with wellness resolutions in mind. Check out their tips on how to improve your sleep, exercise, diet and mental health habits and improve your overall health.
1. SLEEP: Limit your time in bed.