WOW: Anywhere, Anytime Workout

Patrick Dunham's picture
By Patrick Dunham on July 20, 2016

We all lead hectic, busy lives. From work to family obligations, it can be tough to find the time and the place to squeeze some exercise in.

But today you have no excuses! Grab the bull by the horns, take charge of the limited time that you have and try the workout below. These five exercises can be done anytime and just about anywhere. Do each exercise in any order that suits you and adjust the sets and repetitions according to your fitness level. The sets and repetitions listed below will take about 10 minutes to complete. 

If this is done three times throughout the day, you have completed the recommended 30 minutes of physical activity a day!

Find your strength at Carilion Wellness!

Before performing any exercise consult your physician for clearance. Stop exercising immediately if you feel lightheaded, dizzy or have chest pains.